Personal bests
10K
48:17
2013 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:30
March 28, 2015
- Place
- 2516
- Pace
- 8:08 /mi
- 10K49:42
March 29, 2014
- Place
- 2406
- Pace
- 8:00 /mi
- 10K48:17
April 13, 2013
- Place
- 2150
- Pace
- 7:46 /mi
- 10K49:01
March 31, 2012
- Place
- 3001
- Pace
- 7:53 /mi
- 10K48:55
April 2, 2011
- Place
- 2698
- Pace
- 7:52 /mi
- 10K49:25
March 28, 2009
- Place
- 2598
- Pace
- 7:57 /mi
- 10K50:23
April 5, 2008
- Place
- 2638
- Pace
- 8:07 /mi
- 10K52:01
March 31, 2007
- Place
- 3262
- Pace
- 8:22 /mi
- 10K54:32
April 1, 2006
- Place
- 3085
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2516 | 50:30 | 8:08 /mi |
| Mar 29, 2014 | 10K | 2406 | 49:42 | 8:00 /mi |
| Apr 13, 2013 | 10K | 2150 | 48:17 | 7:46 /mi |
| Mar 31, 2012 | 10K | 3001 | 49:01 | 7:53 /mi |
| Apr 2, 2011 | 10K | 2698 | 48:55 | 7:52 /mi |
| Mar 28, 2009 | 10K | 2598 | 49:25 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2638 | 50:23 | 8:07 /mi |
| Mar 31, 2007 | 10K | 3262 | 52:01 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3085 | 54:32 | 8:47 /mi |