Personal bests
Half Marathon
2:32:21
2013 · 11:37 /mi
10K
1:05:55
2008 · 10:36 /mi
8K
53:13
2008 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:32:21
November 16, 2013
- Place
- 6403
- Pace
- 11:37 /mi
- 10K1:53:30
March 31, 2012
- Place
- 30639
- Pace
- 18:16 /mi
- 10K1:08:38
March 27, 2010
- Place
- 15877
- Pace
- 11:03 /mi
- 2009 HCA Va 8k1:06:33
November 14, 2009
- Place
- 2722
- Pace
- 13:23 /mi
- 10K1:06:08
March 28, 2009
- Place
- 12652
- Pace
- 10:39 /mi
- 2008 NTELOS 8K53:13
November 15, 2008
- Place
- 1927
- Pace
- 10:42 /mi
- 10K1:05:55
April 5, 2008
- Place
- 11599
- Pace
- 10:36 /mi
- 2007 NTELOS 8k55:18
November 10, 2007
- Place
- 3629
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6403 | 2:32:21 | 11:37 /mi |
| Mar 31, 2012 | 10K | 30639 | 1:53:30 | 18:16 /mi |
| Mar 27, 2010 | 10K | 15877 | 1:08:38 | 11:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2722 | 1:06:33 | 13:23 /mi |
| Mar 28, 2009 | 10K | 12652 | 1:06:08 | 10:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1927 | 53:13 | 10:42 /mi |
| Apr 5, 2008 | 10K | 11599 | 1:05:55 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3629 | 55:18 | 11:07 /mi |