Personal bests
Half Marathon
1:53:34
2014 · 8:40 /mi
10K
51:18
2010 · 8:15 /mi
8K
38:20
2007 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:53:34
November 15, 2014
- Place
- 1550
- Pace
- 8:40 /mi
- 10K51:18
March 27, 2010
- Place
- 4052
- Pace
- 8:15 /mi
- 2009 McDonalds Half Marathon1:58:22
November 14, 2009
- Place
- 1454
- Pace
- 9:02 /mi
- 10K52:55
March 28, 2009
- Place
- 4464
- Pace
- 8:31 /mi
- 2007 NTELOS 8k38:20
November 10, 2007
- Place
- 582
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1550 | 1:53:34 | 8:40 /mi |
| Mar 27, 2010 | 10K | 4052 | 51:18 | 8:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1454 | 1:58:22 | 9:02 /mi |
| Mar 28, 2009 | 10K | 4464 | 52:55 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 582 | 38:20 | 7:43 /mi |