Personal bests
10K
1:07:50
2025 · 10:55 /mi
8K
1:34:42
2012 · 19:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:58
April 18, 2026
- Place
- 14599
- Pace
- 15:27 /mi
- 10K1:07:50
April 12, 2025
- Place
- 7916
- Pace
- 10:55 /mi
- 10K1:13:14
March 28, 2015
- Place
- 14896
- Pace
- 11:47 /mi
- 10K1:14:16
March 29, 2014
- Place
- 16395
- Pace
- 11:57 /mi
- 10K1:32:25
April 13, 2013
- Place
- 23812
- Pace
- 14:52 /mi
- 2012 HCA VA 8k1:34:42
November 10, 2012
- Place
- 3453
- Pace
- 19:03 /mi
- 10K1:12:15
March 31, 2012
- Place
- 18769
- Pace
- 11:38 /mi
- 10K1:22:57
April 2, 2011
- Place
- 22449
- Pace
- 13:21 /mi
- 10K1:13:46
March 27, 2010
- Place
- 18127
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14599 | 1:35:58 | 15:27 /mi |
| Apr 12, 2025 | 10K | 7916 | 1:07:50 | 10:55 /mi |
| Mar 28, 2015 | 10K | 14896 | 1:13:14 | 11:47 /mi |
| Mar 29, 2014 | 10K | 16395 | 1:14:16 | 11:57 /mi |
| Apr 13, 2013 | 10K | 23812 | 1:32:25 | 14:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3453 | 1:34:42 | 19:03 /mi |
| Mar 31, 2012 | 10K | 18769 | 1:12:15 | 11:38 /mi |
| Apr 2, 2011 | 10K | 22449 | 1:22:57 | 13:21 /mi |
| Mar 27, 2010 | 10K | 18127 | 1:13:46 | 11:52 /mi |