Personal bests
Marathon
3:41:09
2019 · 8:26 /mi
10K
47:27
2012 · 7:38 /mi
8K
38:10
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:41:09
November 16, 2019
- Place
- 895
- Pace
- 8:26 /mi
- 10K49:44
April 9, 2016
- Place
- 2011
- Pace
- 8:00 /mi
- 10K47:27
March 31, 2012
- Place
- 2219
- Pace
- 7:38 /mi
- 2007 NTELOS 8k40:14
November 10, 2007
- Place
- 802
- Pace
- 8:06 /mi
- 10K50:00
March 31, 2007
- Place
- 2381
- Pace
- 8:03 /mi
- 2006 NTELOS 8K38:10
November 11, 2006
- Place
- 416
- Pace
- 7:41 /mi
- 10K52:39
April 1, 2006
- Place
- 2438
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 895 | 3:41:09 | 8:26 /mi |
| Apr 9, 2016 | 10K | 2011 | 49:44 | 8:00 /mi |
| Mar 31, 2012 | 10K | 2219 | 47:27 | 7:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 802 | 40:14 | 8:06 /mi |
| Mar 31, 2007 | 10K | 2381 | 50:00 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 416 | 38:10 | 7:41 /mi |
| Apr 1, 2006 | 10K | 2438 | 52:39 | 8:28 /mi |