Personal bests
10K
50:56
2008 · 8:12 /mi
8K
58:17
2011 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:27
April 20, 2024
- Place
- 16584
- Pace
- 19:04 /mi
- 10K1:37:55
March 28, 2015
- Place
- 21034
- Pace
- 15:45 /mi
- 10K2:02:02
March 29, 2014
- Place
- 26497
- Pace
- 19:38 /mi
- 10K1:42:31
April 13, 2013
- Place
- 26369
- Pace
- 16:30 /mi
- 10K1:21:30
March 31, 2012
- Place
- 22250
- Pace
- 13:07 /mi
- 2011 HCA VA 8k58:17
November 12, 2011
- Place
- 2367
- Pace
- 11:43 /mi
- 10K1:21:02
April 2, 2011
- Place
- 21865
- Pace
- 13:02 /mi
- 10K1:51:54
March 27, 2010
- Place
- 28326
- Pace
- 18:01 /mi
- 10K1:49:56
March 28, 2009
- Place
- 23750
- Pace
- 17:42 /mi
- 10K50:56
April 5, 2008
- Place
- 2900
- Pace
- 8:12 /mi
- 10K1:48:49
April 1, 2006
- Place
- 14854
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16584 | 1:58:27 | 19:04 /mi |
| Mar 28, 2015 | 10K | 21034 | 1:37:55 | 15:45 /mi |
| Mar 29, 2014 | 10K | 26497 | 2:02:02 | 19:38 /mi |
| Apr 13, 2013 | 10K | 26369 | 1:42:31 | 16:30 /mi |
| Mar 31, 2012 | 10K | 22250 | 1:21:30 | 13:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2367 | 58:17 | 11:43 /mi |
| Apr 2, 2011 | 10K | 21865 | 1:21:02 | 13:02 /mi |
| Mar 27, 2010 | 10K | 28326 | 1:51:54 | 18:01 /mi |
| Mar 28, 2009 | 10K | 23750 | 1:49:56 | 17:42 /mi |
| Apr 5, 2008 | 10K | 2900 | 50:56 | 8:12 /mi |
| Apr 1, 2006 | 10K | 14854 | 1:48:49 | 17:31 /mi |