Personal bests
Marathon
5:17:57
2009 · 12:08 /mi
10K
57:15
2005 · 9:13 /mi
8K
46:12
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon5:17:57
November 14, 2009
- Place
- 3396
- Pace
- 12:08 /mi
- 10K57:15
April 9, 2005
- Place
- 4299
- Pace
- 9:13 /mi
- 2003 NTELOS 8K46:12
November 15, 2003
- Place
- 1644
- Pace
- 9:18 /mi
- 10K1:02:47
March 29, 2003
- Place
- 3470
- Pace
- 10:06 /mi
- 2002 NTELOS 8K47:02
November 9, 2002
- Place
- 1559
- Pace
- 9:28 /mi
- 10K57:44
March 31, 2001
- Place
- 2296
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3396 | 5:17:57 | 12:08 /mi |
| Apr 9, 2005 | 10K | 4299 | 57:15 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1644 | 46:12 | 9:18 /mi |
| Mar 29, 2003 | 10K | 3470 | 1:02:47 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1559 | 47:02 | 9:28 /mi |
| Mar 31, 2001 | 10K | 2296 | 57:44 | 9:17 /mi |