Personal bests
Marathon
4:45:32
2014 · 10:53 /mi
Half Marathon
2:18:04
2015 · 10:32 /mi
10K
56:32
2011 · 9:06 /mi
8K
47:48
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:16
April 20, 2024
- Place
- 10338
- Pace
- 12:26 /mi
- 2022 CarMax Richmond Half Marathon2:55:29
November 12, 2022
- Place
- 5717
- Pace
- 13:23 /mi
- 2019 Allianz Partners 8K1:29:47
November 16, 2019
- Place
- 2723
- Pace
- 18:04 /mi
- 10K1:26:28
April 13, 2019
- Place
- 13685
- Pace
- 13:55 /mi
- 10K1:59:58
April 1, 2017
- Place
- 20356
- Pace
- 19:18 /mi
- 2016 American Family Fitness Half Marathon2:38:06
November 12, 2016
- Place
- 6010
- Pace
- 12:04 /mi
- 10K1:10:07
April 9, 2016
- Place
- 11900
- Pace
- 11:17 /mi
- 2015 American Family Fitness Half Marathon2:18:04
November 14, 2015
- Place
- 4928
- Pace
- 10:32 /mi
- 10K57:01
March 28, 2015
- Place
- 6023
- Pace
- 9:11 /mi
- 2014 Anthem Richmond Marathon4:45:32
November 15, 2014
- Place
- 3342
- Pace
- 10:53 /mi
- 10K56:40
March 29, 2014
- Place
- 6196
- Pace
- 9:07 /mi
- 2013 HCA Va 8k47:48
November 16, 2013
- Place
- 953
- Pace
- 9:37 /mi
- 10K1:05:14
April 13, 2013
- Place
- 13195
- Pace
- 10:30 /mi
- 10K1:00:35
March 31, 2012
- Place
- 11279
- Pace
- 9:45 /mi
- 10K56:32
April 2, 2011
- Place
- 7746
- Pace
- 9:06 /mi
- 10K1:07:27
March 27, 2010
- Place
- 15227
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10338 | 1:17:16 | 12:26 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5717 | 2:55:29 | 13:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2723 | 1:29:47 | 18:04 /mi |
| Apr 13, 2019 | 10K | 13685 | 1:26:28 | 13:55 /mi |
| Apr 1, 2017 | 10K | 20356 | 1:59:58 | 19:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6010 | 2:38:06 | 12:04 /mi |
| Apr 9, 2016 | 10K | 11900 | 1:10:07 | 11:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4928 | 2:18:04 | 10:32 /mi |
| Mar 28, 2015 | 10K | 6023 | 57:01 | 9:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3342 | 4:45:32 | 10:53 /mi |
| Mar 29, 2014 | 10K | 6196 | 56:40 | 9:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 953 | 47:48 | 9:37 /mi |
| Apr 13, 2013 | 10K | 13195 | 1:05:14 | 10:30 /mi |
| Mar 31, 2012 | 10K | 11279 | 1:00:35 | 9:45 /mi |
| Apr 2, 2011 | 10K | 7746 | 56:32 | 9:06 /mi |
| Mar 27, 2010 | 10K | 15227 | 1:07:27 | 10:51 /mi |