Personal bests
Half Marathon
1:56:39
2016 · 8:54 /mi
10K
55:36
2015 · 8:57 /mi
8K
1:04:50
2013 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:07
April 14, 2018
- Place
- 4110
- Pace
- 9:21 /mi
- 10K55:53
April 1, 2017
- Place
- 4077
- Pace
- 9:00 /mi
- 2016 American Family Fitness Half Marathon1:56:39
November 12, 2016
- Place
- 2339
- Pace
- 8:54 /mi
- 10K55:36
March 28, 2015
- Place
- 5157
- Pace
- 8:57 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9200
- Pace
- 9:49 /mi
- 2013 HCA Va 8k1:04:50
November 16, 2013
- Place
- 2340
- Pace
- 13:03 /mi
- 10K57:30
April 13, 2013
- Place
- 7737
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4110 | 58:07 | 9:21 /mi |
| Apr 1, 2017 | 10K | 4077 | 55:53 | 9:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2339 | 1:56:39 | 8:54 /mi |
| Mar 28, 2015 | 10K | 5157 | 55:36 | 8:57 /mi |
| Mar 29, 2014 | 10K | 9200 | 1:00:58 | 9:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2340 | 1:04:50 | 13:03 /mi |
| Apr 13, 2013 | 10K | 7737 | 57:30 | 9:15 /mi |