Personal bests
Marathon
4:11:50
2025 · 9:36 /mi
Half Marathon
1:59:24
2023 · 9:06 /mi
10K
51:47
2025 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
April 18, 2026
- Place
- 3078
- Pace
- 9:02 /mi
- 2025 Allianz Richmond Marathon4:11:50
November 15, 2025
- Place
- 2327
- Pace
- 9:36 /mi
- 10K51:47
April 12, 2025
- Place
- 2171
- Pace
- 8:20 /mi
- 2023 CarMax Richmond Half Marathon1:59:24
November 11, 2023
- Place
- 2605
- Pace
- 9:06 /mi
- 10K54:09
April 23, 2022
- Place
- 1989
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon2:22:55
November 16, 2019
- Place
- 5781
- Pace
- 10:54 /mi
- 10K1:08:38
April 13, 2019
- Place
- 9010
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3078 | 56:06 | 9:02 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2327 | 4:11:50 | 9:36 /mi |
| Apr 12, 2025 | 10K | 2171 | 51:47 | 8:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2605 | 1:59:24 | 9:06 /mi |
| Apr 23, 2022 | 10K | 1989 | 54:09 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5781 | 2:22:55 | 10:54 /mi |
| Apr 13, 2019 | 10K | 9010 | 1:08:38 | 11:03 /mi |