Personal bests
Marathon
3:00:46
2010 · 6:54 /mi
10K
35:02
2011 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:28:27
November 12, 2016
- Place
- 424
- Pace
- 7:57 /mi
- 10K35:27
April 9, 2016
- Place
- 42
- Pace
- 5:42 /mi
- 10K35:02
April 2, 2011
- Place
- 49
- Pace
- 5:38 /mi
- 2010 SunTrust Richmond Marathon3:00:46
November 13, 2010
- Place
- 73
- Pace
- 6:54 /mi
- 10K36:55
March 27, 2010
- Place
- 103
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 424 | 3:28:27 | 7:57 /mi |
| Apr 9, 2016 | 10K | 42 | 35:27 | 5:42 /mi |
| Apr 2, 2011 | 10K | 49 | 35:02 | 5:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 73 | 3:00:46 | 6:54 /mi |
| Mar 27, 2010 | 10K | 103 | 36:55 | 5:56 /mi |