Personal bests
Half Marathon
2:14:59
2011 · 10:18 /mi
10K
58:28
2011 · 9:25 /mi
8K
48:27
2007 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:14:59
November 12, 2011
- Place
- 3921
- Pace
- 10:18 /mi
- 10K58:28
April 2, 2011
- Place
- 9300
- Pace
- 9:25 /mi
- 10K58:39
March 27, 2010
- Place
- 9305
- Pace
- 9:26 /mi
- 10K58:42
March 28, 2009
- Place
- 8248
- Pace
- 9:27 /mi
- 2008 McDonalds Half Marathon2:31:00
November 15, 2008
- Place
- 2854
- Pace
- 11:31 /mi
- 10K58:55
April 5, 2008
- Place
- 7679
- Pace
- 9:29 /mi
- 2007 NTELOS 8k48:27
November 10, 2007
- Place
- 2106
- Pace
- 9:45 /mi
- 10K59:42
March 31, 2007
- Place
- 7353
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3921 | 2:14:59 | 10:18 /mi |
| Apr 2, 2011 | 10K | 9300 | 58:28 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9305 | 58:39 | 9:26 /mi |
| Mar 28, 2009 | 10K | 8248 | 58:42 | 9:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2854 | 2:31:00 | 11:31 /mi |
| Apr 5, 2008 | 10K | 7679 | 58:55 | 9:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2106 | 48:27 | 9:45 /mi |
| Mar 31, 2007 | 10K | 7353 | 59:42 | 9:36 /mi |