The Vault

Personal bests

10K

1:44:12

2011 · 16:46 /mi

Progression

10K6 finishes · best 1:44:12 in 2011 · latest 1:55:12 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:55:12
April 13, 2019
Place
18110
Pace
18:32 /mi
10K1:51:17
April 14, 2018
Place
18264
Pace
17:55 /mi
10K1:48:46
April 1, 2017
Place
18758
Pace
17:30 /mi
10K1:49:07
April 9, 2016
Place
20431
Pace
17:34 /mi
10K3:20:26
April 13, 2013
Place
32151
Pace
32:15 /mi
10K1:44:12
April 2, 2011
Place
28394
Pace
16:46 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18110	1:55:12	18:32 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	18264	1:51:17	17:55 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18758	1:48:46	17:30 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	20431	1:49:07	17:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	32151	3:20:26	32:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	28394	1:44:12	16:46 /mi