Personal bests
Half Marathon
1:53:24
2015 · 8:39 /mi
10K
54:47
2011 · 8:49 /mi
8K
46:07
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:24
November 14, 2015
- Place
- 1678
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon2:08:34
November 15, 2014
- Place
- 3721
- Pace
- 9:48 /mi
- 2012 American Family Fitness Half Marathon2:05:13
November 10, 2012
- Place
- 2967
- Pace
- 9:33 /mi
- 2011 McDonald's Half Marathon2:03:27
November 12, 2011
- Place
- 3066
- Pace
- 9:25 /mi
- 10K54:47
April 2, 2011
- Place
- 6435
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:06:17
November 13, 2010
- Place
- 2524
- Pace
- 9:38 /mi
- 2006 NTELOS 8K50:23
November 11, 2006
- Place
- 2516
- Pace
- 10:08 /mi
- 10K1:06:23
April 1, 2006
- Place
- 7671
- Pace
- 10:41 /mi
- 2005 NTELOS 8K46:07
November 12, 2005
- Place
- 1783
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1678 | 1:53:24 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3721 | 2:08:34 | 9:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2967 | 2:05:13 | 9:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3066 | 2:03:27 | 9:25 /mi |
| Apr 2, 2011 | 10K | 6435 | 54:47 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2524 | 2:06:17 | 9:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2516 | 50:23 | 10:08 /mi |
| Apr 1, 2006 | 10K | 7671 | 1:06:23 | 10:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1783 | 46:07 | 9:17 /mi |