Personal bests
Marathon
3:58:44
2005 · 9:06 /mi
Half Marathon
1:42:45
2017 · 7:50 /mi
10K
46:37
2011 · 7:30 /mi
8K
42:13
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:10
November 16, 2019
- Place
- 932
- Pace
- 7:57 /mi
- 2017 Markel Richmond Half Marathon1:42:45
November 11, 2017
- Place
- 712
- Pace
- 7:50 /mi
- 2015 American Family Fitness Half Marathon1:43:39
November 14, 2015
- Place
- 750
- Pace
- 7:54 /mi
- 10K47:46
March 28, 2015
- Place
- 1577
- Pace
- 7:41 /mi
- 2014 American Family Fitness Half Marathon1:44:42
November 15, 2014
- Place
- 790
- Pace
- 7:59 /mi
- 10K47:37
March 29, 2014
- Place
- 1616
- Pace
- 7:40 /mi
- 2013 American Family Fitness Half Marathon1:45:26
November 16, 2013
- Place
- 800
- Pace
- 8:03 /mi
- 10K47:10
March 31, 2012
- Place
- 2081
- Pace
- 7:35 /mi
- 2011 McDonald's Half Marathon1:47:20
November 12, 2011
- Place
- 845
- Pace
- 8:11 /mi
- 10K46:37
April 2, 2011
- Place
- 1646
- Pace
- 7:30 /mi
- 2010 McDonalds Half Marathon2:01:02
November 13, 2010
- Place
- 1923
- Pace
- 9:14 /mi
- 10K47:54
March 27, 2010
- Place
- 2228
- Pace
- 7:43 /mi
- 2009 HCA Va 8k42:13
November 14, 2009
- Place
- 544
- Pace
- 8:30 /mi
- 2008 McDonalds Half Marathon1:52:59
November 15, 2008
- Place
- 628
- Pace
- 8:37 /mi
- 10K54:57
April 5, 2008
- Place
- 5091
- Pace
- 8:51 /mi
- 2005 SunTrust Richmond Marathon3:58:44
November 12, 2005
- Place
- 1287
- Pace
- 9:06 /mi
- 2004 SunTrust Richmond Marathon4:07:58
November 13, 2004
- Place
- 1590
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 932 | 1:44:10 | 7:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 712 | 1:42:45 | 7:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 750 | 1:43:39 | 7:54 /mi |
| Mar 28, 2015 | 10K | 1577 | 47:46 | 7:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 790 | 1:44:42 | 7:59 /mi |
| Mar 29, 2014 | 10K | 1616 | 47:37 | 7:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 800 | 1:45:26 | 8:03 /mi |
| Mar 31, 2012 | 10K | 2081 | 47:10 | 7:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 845 | 1:47:20 | 8:11 /mi |
| Apr 2, 2011 | 10K | 1646 | 46:37 | 7:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1923 | 2:01:02 | 9:14 /mi |
| Mar 27, 2010 | 10K | 2228 | 47:54 | 7:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 544 | 42:13 | 8:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 628 | 1:52:59 | 8:37 /mi |
| Apr 5, 2008 | 10K | 5091 | 54:57 | 8:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1287 | 3:58:44 | 9:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1590 | 4:07:58 | 9:27 /mi |