Personal bests
10K
1:03:54
2006 · 10:17 /mi
8K
51:38
2006 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:02
April 5, 2008
- Place
- 13013
- Pace
- 11:07 /mi
- 10K1:10:46
March 31, 2007
- Place
- 11960
- Pace
- 11:23 /mi
- 2006 NTELOS 8K51:38
November 11, 2006
- Place
- 2681
- Pace
- 10:23 /mi
- 10K1:03:54
April 1, 2006
- Place
- 6805
- Pace
- 10:17 /mi
- 10K1:09:04
April 9, 2005
- Place
- 7870
- Pace
- 11:07 /mi
- 2004 NTELOS 8K56:29
November 13, 2004
- Place
- 2474
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13013 | 1:09:02 | 11:07 /mi |
| Mar 31, 2007 | 10K | 11960 | 1:10:46 | 11:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2681 | 51:38 | 10:23 /mi |
| Apr 1, 2006 | 10K | 6805 | 1:03:54 | 10:17 /mi |
| Apr 9, 2005 | 10K | 7870 | 1:09:04 | 11:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2474 | 56:29 | 11:22 /mi |