Personal bests
5 Mile
56:50
1999 · 11:22 /mi
8K
59:44
2007 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k59:44
November 10, 2007
- Place
- 3703
- Pace
- 12:01 /mi
- 2005 NTELOS 8K1:05:22
November 12, 2005
- Place
- 3329
- Pace
- 13:09 /mi
- 1999 Coca-Cola 5 Miler56:50
November 13, 1999
- Place
- 1539
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3703 | 59:44 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3329 | 1:05:22 | 13:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1539 | 56:50 | 11:22 /mi |