Personal bests
10K
59:04
2005 · 9:30 /mi
8K
48:38
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:18
April 5, 2008
- Place
- 9697
- Pace
- 10:02 /mi
- 10K1:07:40
March 31, 2007
- Place
- 10930
- Pace
- 10:53 /mi
- 2006 NTELOS 8K48:38
November 11, 2006
- Place
- 1971
- Pace
- 9:47 /mi
- 10K59:45
April 1, 2006
- Place
- 5184
- Pace
- 9:37 /mi
- 10K59:04
April 9, 2005
- Place
- 4956
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9697 | 1:02:18 | 10:02 /mi |
| Mar 31, 2007 | 10K | 10930 | 1:07:40 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1971 | 48:38 | 9:47 /mi |
| Apr 1, 2006 | 10K | 5184 | 59:45 | 9:37 /mi |
| Apr 9, 2005 | 10K | 4956 | 59:04 | 9:30 /mi |