Personal bests
10K
57:32
2023 · 9:16 /mi
8K
43:06
2023 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:16
April 12, 2025
- Place
- 5984
- Pace
- 10:01 /mi
- 10K1:49:37
April 20, 2024
- Place
- 15217
- Pace
- 17:38 /mi
- 2023 VCU Health Richmond 8k43:06
November 11, 2023
- Place
- 527
- Pace
- 8:40 /mi
- 10K57:32
April 22, 2023
- Place
- 3142
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5984 | 1:02:16 | 10:01 /mi |
| Apr 20, 2024 | 10K | 15217 | 1:49:37 | 17:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 527 | 43:06 | 8:40 /mi |
| Apr 22, 2023 | 10K | 3142 | 57:32 | 9:16 /mi |