The Vault

Personal bests

10K

49:31

2007 · 7:58 /mi

10K3 finishes · best 49:31 in 2007 · latest 51:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2975	51:03	8:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2159	49:31	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1825	50:47	8:10 /mi