Personal bests
Half Marathon
2:15:50
2012 · 10:22 /mi
10K
55:52
2010 · 8:59 /mi
8K
49:18
2018 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K49:18
November 10, 2018
- Place
- 908
- Pace
- 9:55 /mi
- 10K1:02:19
April 9, 2016
- Place
- 8335
- Pace
- 10:02 /mi
- 10K1:02:50
March 29, 2014
- Place
- 10422
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:15:50
November 10, 2012
- Place
- 4273
- Pace
- 10:22 /mi
- 10K1:01:47
March 31, 2012
- Place
- 12202
- Pace
- 9:57 /mi
- 10K58:43
April 2, 2011
- Place
- 9511
- Pace
- 9:27 /mi
- 10K55:52
March 27, 2010
- Place
- 7151
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 908 | 49:18 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8335 | 1:02:19 | 10:02 /mi |
| Mar 29, 2014 | 10K | 10422 | 1:02:50 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4273 | 2:15:50 | 10:22 /mi |
| Mar 31, 2012 | 10K | 12202 | 1:01:47 | 9:57 /mi |
| Apr 2, 2011 | 10K | 9511 | 58:43 | 9:27 /mi |
| Mar 27, 2010 | 10K | 7151 | 55:52 | 8:59 /mi |