Personal bests
Half Marathon
2:25:27
2010 · 11:06 /mi
10K
56:30
2010 · 9:06 /mi
8K
44:21
2009 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:46
April 20, 2024
- Place
- 7587
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k50:24
November 11, 2023
- Place
- 1199
- Pace
- 10:08 /mi
- 10K1:00:22
April 22, 2023
- Place
- 4038
- Pace
- 9:43 /mi
- 2022 VCU Health Richmond 8k47:02
November 12, 2022
- Place
- 664
- Pace
- 9:28 /mi
- 10K1:03:37
April 23, 2022
- Place
- 4395
- Pace
- 10:14 /mi
- 10K1:00:34
April 9, 2016
- Place
- 7363
- Pace
- 9:45 /mi
- 10K58:07
March 28, 2015
- Place
- 6709
- Pace
- 9:21 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10715
- Pace
- 9:41 /mi
- 2010 McDonalds Half Marathon2:25:27
November 13, 2010
- Place
- 4308
- Pace
- 11:06 /mi
- 10K56:30
March 27, 2010
- Place
- 7644
- Pace
- 9:06 /mi
- 2009 HCA Va 8k44:21
November 14, 2009
- Place
- 814
- Pace
- 8:55 /mi
- 10K1:05:11
March 28, 2009
- Place
- 12168
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7587 | 1:07:46 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1199 | 50:24 | 10:08 /mi |
| Apr 22, 2023 | 10K | 4038 | 1:00:22 | 9:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 664 | 47:02 | 9:28 /mi |
| Apr 23, 2022 | 10K | 4395 | 1:03:37 | 10:14 /mi |
| Apr 9, 2016 | 10K | 7363 | 1:00:34 | 9:45 /mi |
| Mar 28, 2015 | 10K | 6709 | 58:07 | 9:21 /mi |
| Apr 2, 2011 | 10K | 10715 | 1:00:11 | 9:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4308 | 2:25:27 | 11:06 /mi |
| Mar 27, 2010 | 10K | 7644 | 56:30 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 814 | 44:21 | 8:55 /mi |
| Mar 28, 2009 | 10K | 12168 | 1:05:11 | 10:29 /mi |