Personal bests
10K
1:35:12
2019 · 15:19 /mi
8K
1:31:37
2013 · 18:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:12
April 13, 2019
- Place
- 15131
- Pace
- 15:19 /mi
- 10K1:39:15
April 14, 2018
- Place
- 16184
- Pace
- 15:58 /mi
- 10K1:37:46
April 1, 2017
- Place
- 16926
- Pace
- 15:44 /mi
- 10K1:50:33
April 9, 2016
- Place
- 20645
- Pace
- 17:47 /mi
- 10K1:42:07
March 28, 2015
- Place
- 21829
- Pace
- 16:26 /mi
- 10K1:53:47
March 29, 2014
- Place
- 25580
- Pace
- 18:19 /mi
- 2013 HCA Va 8k1:31:37
November 16, 2013
- Place
- 3241
- Pace
- 18:26 /mi
- 10K1:55:44
April 13, 2013
- Place
- 29651
- Pace
- 18:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15131 | 1:35:12 | 15:19 /mi |
| Apr 14, 2018 | 10K | 16184 | 1:39:15 | 15:58 /mi |
| Apr 1, 2017 | 10K | 16926 | 1:37:46 | 15:44 /mi |
| Apr 9, 2016 | 10K | 20645 | 1:50:33 | 17:47 /mi |
| Mar 28, 2015 | 10K | 21829 | 1:42:07 | 16:26 /mi |
| Mar 29, 2014 | 10K | 25580 | 1:53:47 | 18:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3241 | 1:31:37 | 18:26 /mi |
| Apr 13, 2013 | 10K | 29651 | 1:55:44 | 18:38 /mi |