Personal bests
10K
1:28:17
2010 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:15
April 12, 2025
- Place
- 14220
- Pace
- 16:18 /mi
- 10K1:40:48
April 20, 2024
- Place
- 13961
- Pace
- 16:13 /mi
- 10K1:37:27
April 22, 2023
- Place
- 11178
- Pace
- 15:41 /mi
- 10K1:35:31
March 28, 2015
- Place
- 20576
- Pace
- 15:22 /mi
- 10K1:35:38
March 29, 2014
- Place
- 22281
- Pace
- 15:23 /mi
- 10K1:37:44
April 13, 2013
- Place
- 25090
- Pace
- 15:44 /mi
- 10K2:22:52
March 31, 2012
- Place
- 32957
- Pace
- 23:00 /mi
- 10K1:39:29
April 2, 2011
- Place
- 27051
- Pace
- 16:01 /mi
- 10K1:28:17
March 27, 2010
- Place
- 22341
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14220 | 1:41:15 | 16:18 /mi |
| Apr 20, 2024 | 10K | 13961 | 1:40:48 | 16:13 /mi |
| Apr 22, 2023 | 10K | 11178 | 1:37:27 | 15:41 /mi |
| Mar 28, 2015 | 10K | 20576 | 1:35:31 | 15:22 /mi |
| Mar 29, 2014 | 10K | 22281 | 1:35:38 | 15:23 /mi |
| Apr 13, 2013 | 10K | 25090 | 1:37:44 | 15:44 /mi |
| Mar 31, 2012 | 10K | 32957 | 2:22:52 | 23:00 /mi |
| Apr 2, 2011 | 10K | 27051 | 1:39:29 | 16:01 /mi |
| Mar 27, 2010 | 10K | 22341 | 1:28:17 | 14:12 /mi |