Personal bests
Marathon
3:50:09
2014 · 8:47 /mi
Half Marathon
1:31:54
2015 · 7:01 /mi
10K
40:59
2016 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:38
April 18, 2026
- Place
- 1968
- Pace
- 8:28 /mi
- 2023 CarMax Richmond Half Marathon1:51:19
November 11, 2023
- Place
- 1640
- Pace
- 8:29 /mi
- 10K43:25
April 13, 2019
- Place
- 415
- Pace
- 6:59 /mi
- 10K42:16
April 14, 2018
- Place
- 275
- Pace
- 6:48 /mi
- 10K42:10
April 1, 2017
- Place
- 343
- Pace
- 6:47 /mi
- 2016 American Family Fitness Half Marathon1:36:36
November 12, 2016
- Place
- 400
- Pace
- 7:22 /mi
- 10K40:59
April 9, 2016
- Place
- 285
- Pace
- 6:36 /mi
- 2015 American Family Fitness Half Marathon1:31:54
November 14, 2015
- Place
- 206
- Pace
- 7:01 /mi
- 10K41:34
March 28, 2015
- Place
- 347
- Pace
- 6:41 /mi
- 2014 Anthem Richmond Marathon3:50:09
November 15, 2014
- Place
- 1127
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1968 | 52:38 | 8:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1640 | 1:51:19 | 8:29 /mi |
| Apr 13, 2019 | 10K | 415 | 43:25 | 6:59 /mi |
| Apr 14, 2018 | 10K | 275 | 42:16 | 6:48 /mi |
| Apr 1, 2017 | 10K | 343 | 42:10 | 6:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 400 | 1:36:36 | 7:22 /mi |
| Apr 9, 2016 | 10K | 285 | 40:59 | 6:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 206 | 1:31:54 | 7:01 /mi |
| Mar 28, 2015 | 10K | 347 | 41:34 | 6:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1127 | 3:50:09 | 8:47 /mi |