Personal bests
10K
50:55
2004 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:59
March 31, 2012
- Place
- 6157
- Pace
- 8:41 /mi
- 10K53:39
March 27, 2010
- Place
- 5520
- Pace
- 8:38 /mi
- 10K56:04
April 5, 2008
- Place
- 5759
- Pace
- 9:01 /mi
- 10K52:58
March 31, 2007
- Place
- 3712
- Pace
- 8:31 /mi
- 10K1:26:21
April 1, 2006
- Place
- 11914
- Pace
- 13:54 /mi
- 10K53:24
April 9, 2005
- Place
- 2896
- Pace
- 8:36 /mi
- 10K50:55
March 27, 2004
- Place
- 1637
- Pace
- 8:12 /mi