Personal bests
Marathon
3:39:21
2014 · 8:22 /mi
Half Marathon
1:42:54
2012 · 7:51 /mi
10K
44:34
2014 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:38
April 18, 2026
- Place
- 8893
- Pace
- 11:41 /mi
- 2016 Anthem Richmond Marathon3:55:41
November 12, 2016
- Place
- 1298
- Pace
- 8:59 /mi
- 10K50:03
March 28, 2015
- Place
- 2347
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon3:39:21
November 15, 2014
- Place
- 921
- Pace
- 8:22 /mi
- 10K44:34
March 29, 2014
- Place
- 814
- Pace
- 7:10 /mi
- 2013 Anthem Richmond Marathon3:59:03
November 16, 2013
- Place
- 1441
- Pace
- 9:07 /mi
- 10K45:39
April 13, 2013
- Place
- 1207
- Pace
- 7:21 /mi
- 2012 American Family Fitness Half Marathon1:42:54
November 10, 2012
- Place
- 598
- Pace
- 7:51 /mi
- 10K50:07
March 31, 2012
- Place
- 3662
- Pace
- 8:04 /mi
- 10K57:46
April 2, 2011
- Place
- 8689
- Pace
- 9:18 /mi
- 10K55:09
March 27, 2010
- Place
- 6628
- Pace
- 8:53 /mi
- 10K1:05:21
April 1, 2006
- Place
- 7324
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8893 | 1:12:38 | 11:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1298 | 3:55:41 | 8:59 /mi |
| Mar 28, 2015 | 10K | 2347 | 50:03 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 921 | 3:39:21 | 8:22 /mi |
| Mar 29, 2014 | 10K | 814 | 44:34 | 7:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1441 | 3:59:03 | 9:07 /mi |
| Apr 13, 2013 | 10K | 1207 | 45:39 | 7:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 598 | 1:42:54 | 7:51 /mi |
| Mar 31, 2012 | 10K | 3662 | 50:07 | 8:04 /mi |
| Apr 2, 2011 | 10K | 8689 | 57:46 | 9:18 /mi |
| Mar 27, 2010 | 10K | 6628 | 55:09 | 8:53 /mi |
| Apr 1, 2006 | 10K | 7324 | 1:05:21 | 10:31 /mi |