Personal bests
Marathon
5:15:42
2008 · 12:02 /mi
Half Marathon
2:08:20
2011 · 9:47 /mi
10K
53:56
2011 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:37
April 13, 2013
- Place
- 15305
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:15:57
November 10, 2012
- Place
- 4284
- Pace
- 10:22 /mi
- 10K1:04:55
March 31, 2012
- Place
- 14527
- Pace
- 10:27 /mi
- 2011 McDonald's Half Marathon2:08:20
November 12, 2011
- Place
- 2960
- Pace
- 9:47 /mi
- 10K53:56
April 2, 2011
- Place
- 5778
- Pace
- 8:41 /mi
- 10K55:29
March 27, 2010
- Place
- 6858
- Pace
- 8:56 /mi
- 10K56:22
March 28, 2009
- Place
- 6673
- Pace
- 9:04 /mi
- 2008 SunTrust Richmond Marathon5:15:42
November 15, 2008
- Place
- 2443
- Pace
- 12:02 /mi
- 10K55:22
April 5, 2008
- Place
- 5333
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15305 | 1:08:37 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4284 | 2:15:57 | 10:22 /mi |
| Mar 31, 2012 | 10K | 14527 | 1:04:55 | 10:27 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2960 | 2:08:20 | 9:47 /mi |
| Apr 2, 2011 | 10K | 5778 | 53:56 | 8:41 /mi |
| Mar 27, 2010 | 10K | 6858 | 55:29 | 8:56 /mi |
| Mar 28, 2009 | 10K | 6673 | 56:22 | 9:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2443 | 5:15:42 | 12:02 /mi |
| Apr 5, 2008 | 10K | 5333 | 55:22 | 8:55 /mi |