Personal bests
10K
1:40:17
2003 · 16:08 /mi
8K
1:26:46
2003 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:55
April 1, 2006
- Place
- 14877
- Pace
- 17:32 /mi
- 10K1:48:51
April 9, 2005
- Place
- 12062
- Pace
- 17:31 /mi
- 10K1:41:10
March 27, 2004
- Place
- 10186
- Pace
- 16:17 /mi
- 2003 NTELOS 8K1:26:46
November 15, 2003
- Place
- 3171
- Pace
- 17:27 /mi
- 10K1:40:17
March 29, 2003
- Place
- 6900
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 14877 | 1:48:55 | 17:32 /mi |
| Apr 9, 2005 | 10K | 12062 | 1:48:51 | 17:31 /mi |
| Mar 27, 2004 | 10K | 10186 | 1:41:10 | 16:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3171 | 1:26:46 | 17:27 /mi |
| Mar 29, 2003 | 10K | 6900 | 1:40:17 | 16:08 /mi |