Personal bests
10K
1:27:01
2014 · 14:00 /mi
8K
1:04:02
2014 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:04:02
November 15, 2014
- Place
- 2277
- Pace
- 12:53 /mi
- 10K1:27:01
March 29, 2014
- Place
- 20357
- Pace
- 14:00 /mi
- 2013 HCA Va 8k1:08:10
November 16, 2013
- Place
- 2694
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2277 | 1:04:02 | 12:53 /mi |
| Mar 29, 2014 | 10K | 20357 | 1:27:01 | 14:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2694 | 1:08:10 | 13:43 /mi |