Personal bests
10K
1:01:14
2008 · 9:51 /mi
8K
51:49
2004 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:54
April 2, 2011
- Place
- 17358
- Pace
- 11:15 /mi
- 10K1:07:52
March 28, 2009
- Place
- 13477
- Pace
- 10:55 /mi
- 10K1:01:14
April 5, 2008
- Place
- 9116
- Pace
- 9:51 /mi
- 2004 NTELOS 8K51:49
November 13, 2004
- Place
- 2152
- Pace
- 10:25 /mi
- 10K1:13:42
March 27, 2004
- Place
- 7614
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17358 | 1:09:54 | 11:15 /mi |
| Mar 28, 2009 | 10K | 13477 | 1:07:52 | 10:55 /mi |
| Apr 5, 2008 | 10K | 9116 | 1:01:14 | 9:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2152 | 51:49 | 10:25 /mi |
| Mar 27, 2004 | 10K | 7614 | 1:13:42 | 11:52 /mi |