Personal bests
10K
1:37:16
2012 · 15:39 /mi
8K
1:17:39
2012 · 15:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:57
April 13, 2019
- Place
- 15862
- Pace
- 16:05 /mi
- 10K1:42:17
April 1, 2017
- Place
- 17674
- Pace
- 16:28 /mi
- 10K1:37:44
March 28, 2015
- Place
- 21006
- Pace
- 15:44 /mi
- 10K1:41:13
March 29, 2014
- Place
- 23316
- Pace
- 16:17 /mi
- 2013 HCA Va 8k1:24:34
November 16, 2013
- Place
- 3101
- Pace
- 17:01 /mi
- 10K1:38:14
April 13, 2013
- Place
- 25240
- Pace
- 15:49 /mi
- 2012 HCA VA 8k1:17:39
November 10, 2012
- Place
- 3190
- Pace
- 15:37 /mi
- 10K1:37:16
March 31, 2012
- Place
- 26617
- Pace
- 15:39 /mi
- 10K1:40:05
April 5, 2008
- Place
- 20038
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15862 | 1:39:57 | 16:05 /mi |
| Apr 1, 2017 | 10K | 17674 | 1:42:17 | 16:28 /mi |
| Mar 28, 2015 | 10K | 21006 | 1:37:44 | 15:44 /mi |
| Mar 29, 2014 | 10K | 23316 | 1:41:13 | 16:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3101 | 1:24:34 | 17:01 /mi |
| Apr 13, 2013 | 10K | 25240 | 1:38:14 | 15:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3190 | 1:17:39 | 15:37 /mi |
| Mar 31, 2012 | 10K | 26617 | 1:37:16 | 15:39 /mi |
| Apr 5, 2008 | 10K | 20038 | 1:40:05 | 16:06 /mi |