Personal bests
10K
1:04:17
2008 · 10:21 /mi
8K
51:06
2009 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:06
November 14, 2009
- Place
- 1463
- Pace
- 10:17 /mi
- 10K1:04:17
April 5, 2008
- Place
- 10749
- Pace
- 10:21 /mi
- 10K1:37:43
March 31, 2007
- Place
- 16653
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1463 | 51:06 | 10:17 /mi |
| Apr 5, 2008 | 10K | 10749 | 1:04:17 | 10:21 /mi |
| Mar 31, 2007 | 10K | 16653 | 1:37:43 | 15:44 /mi |