Personal bests
8K
40:46
2023 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:46
November 15, 2025
- Place
- 1826
- Pace
- 11:01 /mi
- 2023 VCU Health Richmond 8k40:46
November 11, 2023
- Place
- 375
- Pace
- 8:12 /mi
- 2022 VCU Health Richmond 8k46:09
November 12, 2022
- Place
- 691
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1826 | 54:46 | 11:01 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 375 | 40:46 | 8:12 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 691 | 46:09 | 9:17 /mi |