Personal bests
Marathon
5:03:17
2009 · 11:34 /mi
Half Marathon
2:12:36
2010 · 10:07 /mi
10K
1:04:57
2012 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:57
March 31, 2012
- Place
- 14545
- Pace
- 10:27 /mi
- 2010 McDonalds Half Marathon2:12:36
November 13, 2010
- Place
- 3285
- Pace
- 10:07 /mi
- 2009 SunTrust Richmond Marathon5:03:17
November 14, 2009
- Place
- 3202
- Pace
- 11:34 /mi
- 2008 SunTrust Richmond Marathon5:08:36
November 15, 2008
- Place
- 2340
- Pace
- 11:46 /mi
- 2006 SunTrust Richmond Marathon5:05:14
November 11, 2006
- Place
- 2251
- Pace
- 11:39 /mi
- 2005 SunTrust Richmond Marathon5:08:10
November 12, 2005
- Place
- 2965
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14545 | 1:04:57 | 10:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3285 | 2:12:36 | 10:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3202 | 5:03:17 | 11:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2340 | 5:08:36 | 11:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2251 | 5:05:14 | 11:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2965 | 5:08:10 | 11:45 /mi |