Personal bests
10K
1:08:31
2010 · 11:02 /mi
8K
53:22
2007 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k59:32
November 10, 2012
- Place
- 2385
- Pace
- 11:59 /mi
- 10K1:26:22
March 31, 2012
- Place
- 23805
- Pace
- 13:54 /mi
- 10K1:08:31
March 27, 2010
- Place
- 15813
- Pace
- 11:02 /mi
- 10K1:10:44
April 5, 2008
- Place
- 13676
- Pace
- 11:23 /mi
- 2007 NTELOS 8k53:22
November 10, 2007
- Place
- 3413
- Pace
- 10:44 /mi
- 10K1:17:53
March 31, 2007
- Place
- 13639
- Pace
- 12:32 /mi
- 2006 NTELOS 8K59:11
November 11, 2006
- Place
- 3347
- Pace
- 11:54 /mi
- 2004 NTELOS 8K1:00:20
November 13, 2004
- Place
- 2644
- Pace
- 12:08 /mi
- 10K1:23:07
March 27, 2004
- Place
- 8713
- Pace
- 13:23 /mi
- 2003 NTELOS 8K59:26
November 15, 2003
- Place
- 2754
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2385 | 59:32 | 11:59 /mi |
| Mar 31, 2012 | 10K | 23805 | 1:26:22 | 13:54 /mi |
| Mar 27, 2010 | 10K | 15813 | 1:08:31 | 11:02 /mi |
| Apr 5, 2008 | 10K | 13676 | 1:10:44 | 11:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3413 | 53:22 | 10:44 /mi |
| Mar 31, 2007 | 10K | 13639 | 1:17:53 | 12:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3347 | 59:11 | 11:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2644 | 1:00:20 | 12:08 /mi |
| Mar 27, 2004 | 10K | 8713 | 1:23:07 | 13:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2754 | 59:26 | 11:57 /mi |