Personal bests
Marathon
3:58:30
2019 · 9:06 /mi
10K
42:19
2019 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:31
April 22, 2023
- Place
- 3785
- Pace
- 9:35 /mi
- 2019 VCU Health Richmond Marathon3:58:30
November 16, 2019
- Place
- 1530
- Pace
- 9:06 /mi
- 10K42:19
April 13, 2019
- Place
- 320
- Pace
- 6:49 /mi
- 10K44:37
April 14, 2018
- Place
- 498
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3785 | 59:31 | 9:35 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1530 | 3:58:30 | 9:06 /mi |
| Apr 13, 2019 | 10K | 320 | 42:19 | 6:49 /mi |
| Apr 14, 2018 | 10K | 498 | 44:37 | 7:11 /mi |