Personal bests
Marathon
4:19:25
2004 · 9:54 /mi
10K
1:04:51
2011 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
April 13, 2013
- Place
- 16222
- Pace
- 11:19 /mi
- 10K1:11:29
March 31, 2012
- Place
- 18401
- Pace
- 11:30 /mi
- 10K1:04:51
April 2, 2011
- Place
- 14255
- Pace
- 10:26 /mi
- 2004 SunTrust Richmond Marathon4:19:25
November 13, 2004
- Place
- 1920
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16222 | 1:10:19 | 11:19 /mi |
| Mar 31, 2012 | 10K | 18401 | 1:11:29 | 11:30 /mi |
| Apr 2, 2011 | 10K | 14255 | 1:04:51 | 10:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1920 | 4:19:25 | 9:54 /mi |