PAUL BISENIEKS

6 races in the archive

Personal bests

Half Marathon

1:57:31

2013 · 8:58 /mi

10K

55:58

2013 · 9:00 /mi

Progression

Half Marathon4 finishes · best 1:57:31 in 2013 — their most recent
1:56:402:13:2020102011201220132010 2010 McDonalds Half Marathon — 2:08:112011 2011 McDonald's Half Marathon — 2:17:272012 2012 American Family Fitness Half Marathon — 2:13:152013 2013 American Family Fitness Half Marathon — 1:57:311:57:31

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 55:58 in 2013 — their most recent
56:401:00:00201220132012 10K — 1:00:022013 10K — 55:5855:58

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
8:209:1010:0010:50Start–10K10K–Finish2013 · Start to 10K · 8:39 /mi2013 · 10K to Finish · 9:15 /mi20132012 · Start to 10K · 9:24 /mi2012 · 10K to Finish · 10:51 /mi20122011 · Start to 10K · 9:56 /mi2011 · 10K to Finish · 10:59 /mi20112010 · Start to 10K · 9:29 /mi2010 · 10K to Finish · 10:03 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history