Personal bests
8K
57:04
2011 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:04
November 12, 2011
- Place
- 2300
- Pace
- 11:29 /mi
- 2010 HCA Va 8k58:35
November 13, 2010
- Place
- 2391
- Pace
- 11:47 /mi
- 2009 HCA Va 8k1:22:19
November 14, 2009
- Place
- 3207
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2300 | 57:04 | 11:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2391 | 58:35 | 11:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3207 | 1:22:19 | 16:34 /mi |