Personal bests
Half Marathon
2:08:16
2009 · 9:47 /mi
8K
44:31
2025 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k44:31
November 15, 2025
- Place
- 717
- Pace
- 8:57 /mi
- 2010 McDonalds Half Marathon2:13:59
November 13, 2010
- Place
- 3208
- Pace
- 10:13 /mi
- 2009 McDonalds Half Marathon2:08:16
November 14, 2009
- Place
- 2417
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 717 | 44:31 | 8:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3208 | 2:13:59 | 10:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2417 | 2:08:16 | 9:47 /mi |