STEVEN NALEPKA

14 races in the archive

Personal bests

10K

1:23:39

2015 · 13:28 /mi

8K

1:07:41

2014 · 13:37 /mi

Progression

10K12 finishes · best 1:23:39 in 2015 · latest 2:19:06 in 2026
1:40:002:13:202013201420152016201720182019202220232024202520262013 10K — 1:26:052014 10K — 1:41:372015 10K — 1:23:391:23:392016 10K — 1:41:132017 10K — 1:50:312018 10K — 1:38:262019 10K — 1:33:322022 10K — 1:47:382023 10K — 1:49:242024 10K — 1:44:462025 10K — 2:01:192026 10K — 2:19:06

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:07:41 in 2014 — their most recent
1:10:00201320142013 2013 HCA Va 8k — 1:11:222014 2014 HCA Va 8k — 1:07:411:07:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 9 editions shown
13:2016:4020:0023:20Start–5K5K–Finish2026 · Start to 5K · 21:34 /mi2026 · 5K to Finish · 23:12 /mi20262025 · Start to 5K · 19:34 /mi2025 · 5K to Finish · 19:28 /mi20252024 · Start to 5K · 17:20 /mi2024 · 5K to Finish · 16:23 /mi20242023 · Start to 5K · 18:13 /mi2023 · 5K to Finish · 16:59 /mi20232022 · Start to 5K · 17:55 /mi2022 · 5K to Finish · 16:43 /mi20222019 · Start to 5K · 15:31 /mi2019 · 5K to Finish · 14:35 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history