Personal bests
Marathon
3:44:17
2024 · 8:33 /mi
Half Marathon
1:39:36
2017 · 7:36 /mi
10K
55:26.2
2024 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:44:17
November 16, 2024
- Place
- 1323
- Pace
- 8:33 /mi
- 10K55:26.2
April 20, 2024
- Place
- 3247
- Pace
- 8:55 /mi
- 10K1:07:19
April 22, 2023
- Place
- 6016
- Pace
- 10:50 /mi
- 2021 Carmax Richmond Half Marathon1:43:42
November 13, 2021
- Place
- 525
- Pace
- 7:55 /mi
- 2017 Markel Richmond Half Marathon1:39:36
November 11, 2017
- Place
- 478
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1323 | 3:44:17 | 8:33 /mi |
| Apr 20, 2024 | 10K | 3247 | 55:26.2 | 8:55 /mi |
| Apr 22, 2023 | 10K | 6016 | 1:07:19 | 10:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 525 | 1:43:42 | 7:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 478 | 1:39:36 | 7:36 /mi |