Personal bests
10K
45:54
2016 · 7:23 /mi
8K
35:48
2010 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:54
April 9, 2016
- Place
- 942
- Pace
- 7:23 /mi
- 10K46:13
April 2, 2011
- Place
- 1498
- Pace
- 7:26 /mi
- 2010 HCA Va 8k35:48
November 13, 2010
- Place
- 201
- Pace
- 7:12 /mi
- 10K47:52
March 27, 2010
- Place
- 2199
- Pace
- 7:42 /mi
- 10K48:08
April 5, 2008
- Place
- 1708
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 942 | 45:54 | 7:23 /mi |
| Apr 2, 2011 | 10K | 1498 | 46:13 | 7:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 201 | 35:48 | 7:12 /mi |
| Mar 27, 2010 | 10K | 2199 | 47:52 | 7:42 /mi |
| Apr 5, 2008 | 10K | 1708 | 48:08 | 7:45 /mi |