Personal bests
Half Marathon
2:14:09
2011 · 10:14 /mi
10K
57:37
2011 · 9:16 /mi
5 Mile
54:31
1999 · 10:54 /mi
8K
53:34
2005 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:19
April 14, 2018
- Place
- 13364
- Pace
- 13:44 /mi
- 10K1:16:27
April 9, 2016
- Place
- 13999
- Pace
- 12:18 /mi
- 10K1:11:36
March 28, 2015
- Place
- 14264
- Pace
- 11:31 /mi
- 2013 American Family Fitness Half Marathon2:35:04
November 16, 2013
- Place
- 6158
- Pace
- 11:50 /mi
- 10K1:11:22
April 13, 2013
- Place
- 16769
- Pace
- 11:29 /mi
- 2011 McDonald's Half Marathon2:14:09
November 12, 2011
- Place
- 4063
- Pace
- 10:14 /mi
- 10K57:37
April 2, 2011
- Place
- 8586
- Pace
- 9:16 /mi
- 2010 McDonalds Half Marathon2:20:32
November 13, 2010
- Place
- 3850
- Pace
- 10:43 /mi
- 10K57:55
March 27, 2010
- Place
- 8727
- Pace
- 9:19 /mi
- 2009 McDonalds Half Marathon2:26:29
November 14, 2009
- Place
- 3702
- Pace
- 11:10 /mi
- 10K1:08:04
March 28, 2009
- Place
- 13576
- Pace
- 10:57 /mi
- 10K1:14:34
April 5, 2008
- Place
- 14894
- Pace
- 12:00 /mi
- 2005 NTELOS 8K53:34
November 12, 2005
- Place
- 2783
- Pace
- 10:47 /mi
- 10K1:21:40
April 9, 2005
- Place
- 9546
- Pace
- 13:09 /mi
- 1999 Coca-Cola 5 Miler54:31
November 13, 1999
- Place
- 1483
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13364 | 1:25:19 | 13:44 /mi |
| Apr 9, 2016 | 10K | 13999 | 1:16:27 | 12:18 /mi |
| Mar 28, 2015 | 10K | 14264 | 1:11:36 | 11:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6158 | 2:35:04 | 11:50 /mi |
| Apr 13, 2013 | 10K | 16769 | 1:11:22 | 11:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4063 | 2:14:09 | 10:14 /mi |
| Apr 2, 2011 | 10K | 8586 | 57:37 | 9:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3850 | 2:20:32 | 10:43 /mi |
| Mar 27, 2010 | 10K | 8727 | 57:55 | 9:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3702 | 2:26:29 | 11:10 /mi |
| Mar 28, 2009 | 10K | 13576 | 1:08:04 | 10:57 /mi |
| Apr 5, 2008 | 10K | 14894 | 1:14:34 | 12:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2783 | 53:34 | 10:47 /mi |
| Apr 9, 2005 | 10K | 9546 | 1:21:40 | 13:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1483 | 54:31 | 10:54 /mi |