Personal bests
10K
1:06:24
2004 · 10:41 /mi
8K
1:10:56
2014 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:41
April 20, 2024
- Place
- 16028
- Pace
- 18:27 /mi
- 10K2:02:09
April 22, 2023
- Place
- 14033
- Pace
- 19:39 /mi
- 2019 Allianz Partners 8K1:18:13
November 16, 2019
- Place
- 2436
- Pace
- 15:44 /mi
- 10K1:43:10
April 14, 2018
- Place
- 16875
- Pace
- 16:36 /mi
- 10K1:51:58
April 1, 2017
- Place
- 19286
- Pace
- 18:01 /mi
- 2016 VCU Health 8k1:23:55
November 12, 2016
- Place
- 2476
- Pace
- 16:53 /mi
- 10K1:41:51
April 9, 2016
- Place
- 19151
- Pace
- 16:23 /mi
- 10K1:51:29
March 28, 2015
- Place
- 23793
- Pace
- 17:56 /mi
- 2014 HCA Va 8k1:10:56
November 15, 2014
- Place
- 2614
- Pace
- 14:16 /mi
- 10K1:06:24
March 27, 2004
- Place
- 6263
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16028 | 1:54:41 | 18:27 /mi |
| Apr 22, 2023 | 10K | 14033 | 2:02:09 | 19:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2436 | 1:18:13 | 15:44 /mi |
| Apr 14, 2018 | 10K | 16875 | 1:43:10 | 16:36 /mi |
| Apr 1, 2017 | 10K | 19286 | 1:51:58 | 18:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2476 | 1:23:55 | 16:53 /mi |
| Apr 9, 2016 | 10K | 19151 | 1:41:51 | 16:23 /mi |
| Mar 28, 2015 | 10K | 23793 | 1:51:29 | 17:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2614 | 1:10:56 | 14:16 /mi |
| Mar 27, 2004 | 10K | 6263 | 1:06:24 | 10:41 /mi |