Personal bests
10K
55:45
2007 · 8:58 /mi
8K
40:36
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k47:24
November 10, 2007
- Place
- 2097
- Pace
- 9:32 /mi
- 10K55:45
March 31, 2007
- Place
- 5134
- Pace
- 8:58 /mi
- 2006 NTELOS 8K40:36
November 11, 2006
- Place
- 1029
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2097 | 47:24 | 9:32 /mi |
| Mar 31, 2007 | 10K | 5134 | 55:45 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1029 | 40:36 | 8:10 /mi |