Personal bests
Marathon
2:56:46
1999 · 6:45 /mi
Half Marathon
1:21:52
2009 · 6:15 /mi
10K
35:24
2002 · 5:42 /mi
8K
27:10
2003 · 5:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k36:58
November 15, 2025
- Place
- 220
- Pace
- 7:26 /mi
- 10K43:46
April 23, 2022
- Place
- 376
- Pace
- 7:03 /mi
- 10K40:01
March 28, 2015
- Place
- 223
- Pace
- 6:26 /mi
- 10K37:59
April 13, 2013
- Place
- 129
- Pace
- 6:07 /mi
- 10K46:22
March 31, 2012
- Place
- 1708
- Pace
- 7:28 /mi
- 2009 McDonalds Half Marathon1:21:52
November 14, 2009
- Place
- 32
- Pace
- 6:15 /mi
- 10K37:39
March 28, 2009
- Place
- 82
- Pace
- 6:04 /mi
- 10K36:54
April 5, 2008
- Place
- 60
- Pace
- 5:56 /mi
- 2005 NTELOS 8K28:32
November 12, 2005
- Place
- 43
- Pace
- 5:44 /mi
- 2003 NTELOS 8K27:10
November 15, 2003
- Place
- 27
- Pace
- 5:28 /mi
- 10K35:24
April 13, 2002
- Place
- 29
- Pace
- 5:42 /mi
- 1999 Crestar Richmond Marathon2:56:46
November 13, 1999
- Place
- 51
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 220 | 36:58 | 7:26 /mi |
| Apr 23, 2022 | 10K | 376 | 43:46 | 7:03 /mi |
| Mar 28, 2015 | 10K | 223 | 40:01 | 6:26 /mi |
| Apr 13, 2013 | 10K | 129 | 37:59 | 6:07 /mi |
| Mar 31, 2012 | 10K | 1708 | 46:22 | 7:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 32 | 1:21:52 | 6:15 /mi |
| Mar 28, 2009 | 10K | 82 | 37:39 | 6:04 /mi |
| Apr 5, 2008 | 10K | 60 | 36:54 | 5:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 43 | 28:32 | 5:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 27 | 27:10 | 5:28 /mi |
| Apr 13, 2002 | 10K | 29 | 35:24 | 5:42 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 51 | 2:56:46 | 6:45 /mi |