Personal bests
Marathon
3:26:04
2009 · 7:52 /mi
10K
41:16
2009 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:20:05
November 16, 2019
- Place
- 2197
- Pace
- 9:55 /mi
- 2011 SunTrust Richmond Marathon3:31:41
November 12, 2011
- Place
- 481
- Pace
- 8:04 /mi
- 2010 SunTrust Richmond Marathon3:31:23
November 13, 2010
- Place
- 463
- Pace
- 8:04 /mi
- 2009 SunTrust Richmond Marathon3:26:04
November 14, 2009
- Place
- 423
- Pace
- 7:52 /mi
- 10K41:16
March 28, 2009
- Place
- 327
- Pace
- 6:38 /mi
- 2008 SunTrust Richmond Marathon3:43:28
November 15, 2008
- Place
- 412
- Pace
- 8:31 /mi
- 10K43:02
April 5, 2008
- Place
- 492
- Pace
- 6:56 /mi
- 2007 SunTrust Richmond Marathon4:38:12
November 10, 2007
- Place
- 2531
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2197 | 4:20:05 | 9:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 481 | 3:31:41 | 8:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 463 | 3:31:23 | 8:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 423 | 3:26:04 | 7:52 /mi |
| Mar 28, 2009 | 10K | 327 | 41:16 | 6:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 412 | 3:43:28 | 8:31 /mi |
| Apr 5, 2008 | 10K | 492 | 43:02 | 6:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2531 | 4:38:12 | 10:37 /mi |