Personal bests
10K
1:28:03
2024 · 14:10 /mi
8K
1:07:28
2023 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:24:13
November 16, 2024
- Place
- 3415
- Pace
- 16:57 /mi
- 10K1:28:03
April 20, 2024
- Place
- 12286
- Pace
- 14:10 /mi
- 2023 VCU Health Richmond 8k1:07:28
November 11, 2023
- Place
- 2326
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3415 | 1:24:13 | 16:57 /mi |
| Apr 20, 2024 | 10K | 12286 | 1:28:03 | 14:10 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2326 | 1:07:28 | 13:34 /mi |